If you are experiencing a mental health emergency, please seek immediate help by calling 999 or going to your nearest A&E.

Shout - Crisis Text Line - 24 hour textline - Text 85258 https://www.giveusashout.org/ Text if you are feeling unable to cope

Childline - 24 hour help - 0800 1111 Children and Young People struggling with anything. https://www.childline.org.uk/

Beat, eating disorders - 0808 801 0677 https://www.beateatingdisorders.org.uk/

So You Got Naked Online - https://swgfl.org.uk/assets/documents/so-you-got-naked-online.pdf

Bullying Advice and helpline - 0300 323 0169 https://www.nationalbullyinghelpline.co.uk/

Cheshire Without Abuse - 24-hour helpline - 01270 250390 https://www.cheshirewithoutabuse.org.uk/ Advice and Crisis Support/accommodation

Papyrus - Prevention of Young Suicide Hope Line 0800 068 4141 https://papyrus-uk.org/

CentrePoint – Youth homelessness16-25 Free 0808 800 0661 (Mon-Fri 9-5) https://centrepoint.org.uk/

UK Safer Internet Centre - Internet Safety Advice https://www.saferinternet.org.uk/

Samaritans - 116 123 (free, 24/7 listening service) https://www.samaritans.org/

Mind Infoline / Support - Safe space to talk about mental health 0300 102 1234 (Mon–Fri 9am–6pm, except bank holidays) https://www.mind.org.uk/

SANE - SANEline: 0300 304 7000 (emotional support; daily 4pm–10pm) https://www.sane.org.uk/

CALM (Campaign Against Living Miserably) - 0800 58 58 58 (helpline & webchat; 5pm–midnight every day) https://www.thecalmzone.net/

Suicide Prevention Helpline UK - 0800 587 0800 (main), alternative 0800 689 0880 https://spuk.org.uk/national-suicide-prevention-helpline/

Switchboard (LGBT+ support) - 0800 0119100 helpline and webchat (see site for current contact details) https://switchboard.lgbt/